Fernando Acevedo v500m/3:11r...4 row
2,000
Meters
8:13.7
Time
2:03.4
Pace
128
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,049 |
| Overall Time | 17:18.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 142 |
January 21, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:11 | 15 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:58 | 17 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:56 | 17 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r49 |
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Workout Graph
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