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Fernando Acevedo v250m/0:58r...20 row

5,000

Meters

17:55.4

Time

1:47.5

Pace

373

Calories

Rest Distance331
Rest Time18:44.0
Overall Distance5,331
Overall Time36:39.4
Average Watts281
Calories Per Hour1268
Stroke Rate34
Stroke Count616
Drag Factor124

January 19, 2025 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.4 5,000 1:47.5 281 1268 34
0:47.4 250 1:34.8 411 1713 42
r: 0:58 22
0:52.1 250 1:44.2 309 1364 35
r: 0:58 17
0:51.5 250 1:43.0 320 1402 34
r: 0:59 19
0:48.6 250 1:37.2 381 1611 42
r: 0:58 15
0:52.1 250 1:44.2 309 1364 33
r: 0:58 19
0:55.0 250 1:50.0 263 1205 31
r: 0:59 16
0:55.5 250 1:51.0 256 1180 29
r: 0:59 15
0:54.8 250 1:49.6 266 1214 31
r: 0:58 16
0:52.5 250 1:45.0 302 1340 32
r: 0:59 16
0:56.0 250 1:52.0 249 1157 34
r: 1:03 17
0:51.3 250 1:42.6 324 1415 41
r: 0:58 15
0:57.0 250 1:54.0 236 1113 36
r: 0:58 17
0:53.2 250 1:46.4 291 1300 33
r: 0:57 18
0:55.3 250 1:50.6 259 1190 31
r: 0:58 17
0:50.2 250 1:40.4 346 1490 41
r: 0:59 19
1:04.9 250 2:09.8 160 850 31
r: 1:01 17
0:54.7 250 1:49.4 267 1219 32
r: 0:59 19
0:55.1 250 1:50.2 262 1200 33
r: 1:03 19
0:58.9 250 1:57.8 214 1036 31
r: 1:02 18
0:49.4 250 1:38.8 363 1548 41
r331

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Workout Graph

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