Fernando Acevedo v30c/1:01r...9 BikeErg
6,460
Meters
12:09.8
Time
1:52.9
Pace
235
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,670 |
| Overall Time | 20:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 66 |
| Revolution Count | 808 |
| Drag Factor | 174 |
January 14, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.8 | 6,460 | 1:52.9 | 243 | 1135 | 66 | |
| 1:27.3 | 801 | 1:48.9 | 270 | 1230 | 69 | |
| r: 1:01 | 33 | |||||
| 1:27.6 | 802 | 1:49.2 | 269 | 1224 | 69 | |
| r: 1:02 | 30 | |||||
| 1:36.9 | 846 | 1:54.5 | 233 | 1101 | 66 | |
| r: 1:02 | 14 | |||||
| 1:23.8 | 782 | 1:47.1 | 284 | 1278 | 69 | |
| r: 1:02 | 29 | |||||
| 1:17.3 | 689 | 1:52.1 | 248 | 1152 | 67 | |
| r: 1:02 | 24 | |||||
| 1:14.2 | 674 | 1:50.0 | 262 | 1202 | 68 | |
| r: 1:02 | 35 | |||||
| 1:18.0 | 692 | 1:52.7 | 244 | 1141 | 66 | |
| r: 1:01 | 28 | |||||
| 1:04.4 | 620 | 1:43.8 | 312 | 1374 | 72 | |
| r: 0:03 | 17 | |||||
| 1:20.1 | 555 | 2:24.3 | 116 | 700 | 52 | |
| r210 |
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Workout Graph
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