Fernando Acevedo v50c/3:51r...3 row
2,345
Meters
10:06.6
Time
2:09.3
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,386 |
| Overall Time | 18:17.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 165 |
January 07, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,345 | 2:09.3 | 162 | 856 | 26 | |
| 3:08.9 | 761 | 2:04.1 | 183 | 930 | 26 | |
| r: 3:51 | 21 | |||||
| 3:32.8 | 801 | 2:12.8 | 149 | 813 | 29 | |
| r: 4:20 | 20 | |||||
| 3:24.9 | 784 | 2:10.6 | 157 | 839 | 25 | |
| r41 |
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Workout Graph
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