Fernando Acevedo v500m/1:00r...4 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
173
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 19:03.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 133 |
December 29, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1097 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 17 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:30 | 17 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 19 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 5:00 | 19 | |||||
| r72 |
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Workout Graph
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