Fernando Acevedo v250m/1:00r...4 row
2,500
Meters
10:13.2
Time
2:02.6
Pace
160
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:13.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 123 |
December 15, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 33 | |
| r: 1:00 | 29 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 28 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 31 | |
| r: 3:00 | 25 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | |
| r82 |
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Workout Graph
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