Fernando Acevedo v1000m/3:01r...4 row
2,500
Meters
9:24.0
Time
1:52.8
Pace
177
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:28.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 123 |
December 15, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1139 | 29 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:01 | 36 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:01 | 24 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:02 | 26 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r86 |
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Workout Graph
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