Fernando Acevedo v1000m/3:00r...5 row
3,000
Meters
12:00.4
Time
2:00.0
Pace
199
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 124 |
December 01, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 29 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:00 | 15 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:30 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:30 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:30 | 19 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:30 | 14 | |||||
| r80 |
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Workout Graph
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