Fernando Acevedo v100m/0:30r...16 row
5,250
Meters
20:19.8
Time
1:56.1
Pace
360
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 42:49.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 124 |
November 24, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,250 | 1:56.1 | 223 | 1068 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 12 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 0:30 | 17 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 0:30 | 17 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:30 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| r: 0:30 | 16 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 13 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| r: 1:00 | 19 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 13 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| r: 1:00 | 16 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | |
| r: 1:00 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 13 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 15 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 15 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | |
| r: 2:00 | 13 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| r: 5:00 | 18 | |||||
| r245 |
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Workout Graph
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