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Fernando Acevedo v100m/0:30r...35 row

5,000

Meters

18:03.6

Time

1:48.3

Pace

359

Calories

Rest Distance676
Rest Time24:00.0
Overall Distance5,676
Overall Time42:03.6
Average Watts275
Calories Per Hour1246
Stroke Rate36
Stroke Count635
Drag Factor121

October 27, 2024 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.6 5,000 1:48.3 275 1246 36
0:20.8 100 1:44.0 311 1370 37
r: 0:30 56
0:20.8 100 1:44.0 311 1370 38
r: 0:30 16
0:20.2 100 1:41.0 340 1469 39
r: 0:30 22
0:20.0 100 1:40.0 350 1504 36
r: 0:30 16
0:20.0 100 1:40.0 350 1504 36
r: 0:30 16
0:19.9 100 1:39.5 355 1522 39
r: 0:30 18
0:21.0 100 1:45.0 302 1340 37
r: 0:30 20
0:20.9 100 1:44.5 307 1355 37
r: 0:30 19
0:20.8 100 1:44.0 311 1370 35
r: 0:30 22
0:20.4 100 1:42.0 330 1435 38
r: 0:30 20
0:21.5 100 1:47.5 282 1269 36
r: 0:30 17
0:21.7 100 1:48.5 274 1243 36
r: 0:30 16
0:21.6 100 1:48.0 278 1256 36
r: 0:30 16
0:21.4 100 1:47.0 286 1283 36
r: 0:30 19
0:21.1 100 1:45.5 298 1325 37
r: 0:30 19
0:23.5 100 1:57.5 216 1042 36
r: 0:30 19
0:21.9 100 1:49.5 267 1217 36
r: 0:30 17
0:21.0 100 1:45.0 302 1340 37
r: 0:30 22
0:20.7 100 1:43.5 316 1386 41
r: 0:30 21
0:19.9 100 1:39.5 355 1522 42
r: 0:30 20
0:20.9 100 1:44.5 307 1355 37
r: 0:30 22
0:19.7 100 1:38.5 366 1560 40
r: 0:30 23
0:22.3 100 1:51.5 252 1168 35
r: 0:30 16
0:21.6 100 1:48.0 278 1256 36
r: 0:30 19
0:19.7 100 1:38.5 366 1560 40
r: 2:00 20
0:53.4 250 1:46.8 287 1288 35
r: 1:00 16
0:53.2 250 1:46.4 291 1300 34
r: 1:00 17
0:53.8 250 1:47.6 281 1266 35
r: 1:00 18
0:55.6 250 1:51.2 255 1176 32
r: 1:00 16
0:55.4 250 1:50.8 257 1185 34
r: 1:00 19
0:57.6 250 1:55.2 229 1087 30
r: 1:00 13
0:56.4 250 1:52.8 244 1139 33
r: 1:00 17
0:54.2 250 1:48.4 275 1245 35
r: 1:00 16
1:06.3 250 2:12.6 150 816 31
r: 1:00 13
0:54.2 250 1:48.4 275 1245 34
r: 1:00 20
r676

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Workout Graph

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