Fernando Acevedo v1000m/2:00r...5 row
5,000
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 30:30.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 134 |
October 13, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 26 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | |
| r: 2:00 | 18 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 16 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 13 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 23 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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