Fernando Acevedo v50c/2:00r...5 row
3,937
Meters
16:18.2
Time
2:04.2
Pace
260
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 26:18.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 29, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,937 | 2:04.2 | 183 | 928 | 27 | |
| 2:34.8 | 688 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 19 | |||||
| 1:34.2 | 415 | 1:53.4 | 239 | 1123 | 29 | |
| r: 1:00 | 16 | |||||
| 3:09.7 | 761 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 13 | |||||
| 1:48.9 | 449 | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 20 | |||||
| 7:10.5 | 1,624 | 2:12.5 | 150 | 817 | 26 | |
| r: 4:00 | 17 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.