Fernando Acevedo v20c/0:40r...3 row
1,278
Meters
8:59.6
Time
3:31.1
Pace
77
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 10:59.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 146 |
September 08, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,278 | 3:31.1 | 37 | 428 | 25 | |
| 2:01.1 | 354 | 2:51.0 | 70 | 540 | 24 | |
| r: 0:40 | 83 | |||||
| 2:44.4 | 622 | 2:12.1 | 152 | 821 | 26 | |
| r: 0:40 | 21 | |||||
| 4:14.1 | 303 | 6:59.3 | 5 | 316 | 27 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.