Fernando Acevedo v50c/1:00r...9 row
4,387
Meters
18:22.3
Time
2:05.6
Pace
290
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 148 |
September 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,387 | 2:05.6 | 177 | 907 | 28 | |
| 2:59.4 | 743 | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 20 | |||||
| 2:13.3 | 572 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 20 | |||||
| 1:35.4 | 414 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 15 | |||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:00 | 22 | |||||
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 35 | |
| r: 1:00 | 22 | |||||
| 1:15.8 | 304 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 21 | |||||
| 2:04.5 | 461 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 18 | |||||
| 2:47.5 | 641 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.4 | 856 | 2:20.4 | 126 | 735 | 25 | |
| r: 1:00 | 15 | |||||
| r168 |
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Workout Graph
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