Fernando Acevedo v100m/0:30r...8 row
800
Meters
3:08.4
Time
1:57.7
Pace
50
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 942 |
| Overall Time | 7:08.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 129 |
September 01, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 18 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:30 | 12 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:30 | 21 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:30 | 16 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:30 | 20 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:30 | 15 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 20 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:30 | 20 | |||||
| r142 |
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Workout Graph
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