Fernando Acevedo v250m/1:00r...6 row
1,500
Meters
5:47.2
Time
1:55.7
Pace
102
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 129 |
September 01, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| r: 1:00 | 18 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 34 | |
| r: 1:00 | 15 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 19 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 20 | |||||
| r105 |
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Workout Graph
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