Fernando Acevedo v500m/2:00r...4 row
2,000
Meters
7:46.0
Time
1:56.5
Pace
136
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 129 |
September 01, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 16 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 13 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 18 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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