Fernando Acevedo v3000m/5:28r...3 row
6,000
Meters
24:34.4
Time
2:02.8
Pace
388
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 6,033 |
| Overall Time | 34:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 115 |
June 30, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 6,000 | 2:02.8 | 189 | 949 | 25 | |
| 12:08.6 | 3,000 | 2:01.4 | 195 | 972 | 23 | |
| r: 5:28 | 17 | |||||
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 29 | |
| r: 4:03 | 16 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| r33 |
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Workout Graph
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