Fernando Acevedo v1000m/4:00r...2 row
2,000
Meters
8:35.4
Time
2:08.8
Pace
123
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 16:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 122 |
June 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 28 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| r: 4:00 | 13 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 4:00 | 19 | |||||
| r32 |
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Workout Graph
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