Fernando Acevedo v0:30/0:30r...10 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
101
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 124 |
June 16, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 16 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.