Fernando Acevedo v0:45/0:15r...10 row
1,993
Meters
7:30.0
Time
1:52.8
Pace
137
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,106 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 124 |
June 16, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,993 | 1:52.8 | 243 | 1137 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 10 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:15 | 12 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:15 | 12 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:15 | 10 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:15 | 10 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| r113 |
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