Fernando Acevedo v250m/0:59r...10 row
2,500
Meters
9:11.2
Time
1:50.2
Pace
180
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,647 |
| Overall Time | 19:14.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 35 |
| Stroke Count | 322 |
| Drag Factor | 129 |
May 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,500 | 1:50.2 | 261 | 1199 | 35 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 41 | |
| r: 0:59 | 19 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:05 | 14 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:07 | 15 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | |
| r: 1:09 | 14 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 34 | |
| r: 1:08 | 15 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | |
| r: 1:10 | 18 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:10 | 19 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:08 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:07 | 14 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 35 | |
| r147 |
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Workout Graph
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