Fernando Acevedo v0:30/0:30r...11 row
4,885
Meters
18:00.0
Time
1:50.5
Pace
353
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 116 |
March 10, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885 | 1:50.5 | 259 | 1191 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 34 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | |
| r: 1:30 | 17 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | |
| r: 1:30 | 15 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 0:30 | 20 | |||||
| r183 |
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