Fernando Acevedo v15c/1:05r...6 row
1,187
Meters
4:23.4
Time
1:50.9
Pace
90
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,316 |
| Overall Time | 15:08.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 133 |
March 06, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,187 | 1:50.9 | 256 | 1181 | 36 | |
| 0:36.0 | 179 | 1:40.5 | 344 | 1484 | 38 | |
| r: 1:05 | 23 | |||||
| 0:39.9 | 188 | 1:46.1 | 293 | 1308 | 39 | |
| r: 1:08 | 25 | |||||
| 0:43.3 | 197 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:17 | 20 | |||||
| 0:50.8 | 214 | 1:58.6 | 209 | 1020 | 34 | |
| r: 1:27 | 21 | |||||
| 0:47.2 | 205 | 1:55.1 | 229 | 1089 | 36 | |
| r: 1:49 | 19 | |||||
| 0:46.3 | 203 | 1:54.0 | 236 | 1112 | 35 | |
| r: 3:59 | 21 | |||||
| r129 |
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Workout Graph
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