Fernando Acevedo v200m/1:00r...10 row
2,000
Meters
6:50.4
Time
1:42.6
Pace
157
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 16:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 125 |
March 03, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000 | 1:42.6 | 324 | 1415 | 36 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 38 | |
| r: 1:00 | 17 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 38 | |
| r: 1:00 | 19 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 42 | |
| r: 1:00 | 22 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 18 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 36 | |
| r: 1:00 | 20 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 22 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 36 | |
| r: 1:00 | 20 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 22 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 15 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 39 | |
| r: 1:00 | 20 | |||||
| r195 |
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Workout Graph
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