Fernando Acevedo v100m/0:30r...10 row
1,000
Meters
3:13.5
Time
1:36.7
Pace
82
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 8:13.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 41 |
| Stroke Count | 132 |
| Drag Factor | 131 |
March 03, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 41 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:30 | 21 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:30 | 24 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:30 | 20 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:30 | 26 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:30 | 21 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 18 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 20 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:30 | 20 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 23 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:30 | 23 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.