Fernando Acevedo v20c/6:41r...4 row
1,226
Meters
5:25.1
Time
2:12.5
Pace
80
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 1,307 |
| Overall Time | 36:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 151 |
February 26, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,226 | 2:12.5 | 150 | 816 | 30 | |
| 1:15.6 | 306 | 2:03.5 | 186 | 939 | 30 | |
| r: 6:41 | 22 | |||||
| 1:23.5 | 307 | 2:15.9 | 139 | 778 | 28 | |
| r: 9:09 | 17 | |||||
| 1:22.1 | 301 | 2:16.3 | 138 | 774 | 31 | |
| r: 9:09 | 23 | |||||
| 1:24.0 | 312 | 2:14.6 | 143 | 793 | 32 | |
| r: 6:25 | 19 | |||||
| r81 |
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