Fernando Acevedo v500m/2:15r...4 row
2,000
Meters
7:50.0
Time
1:57.5
Pace
136
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:48.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 125 |
February 13, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:15 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:43 | 15 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 21 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r55 |
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Workout Graph
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