Fernando Acevedo 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 72 |
February 11, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 30 |
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Workout Graph
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