Fernando Acevedo v5000m/3:00r...2 row
5,100
Meters
20:17.6
Time
1:59.3
Pace
340
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 23:17.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 11, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,100 | 1:59.3 | 206 | 1008 | 34 | |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 19 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r19 |
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Workout Graph
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