Fernando Acevedo v25c/3:49r...3 row
1,191
Meters
5:12.3
Time
2:11.1
Pace
75
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 1,241 |
| Overall Time | 18:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 153 |
December 19, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,191 | 2:11.1 | 155 | 834 | 26 | |
| 1:33.2 | 379 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:49 | 16 | |||||
| 1:50.1 | 409 | 2:14.5 | 144 | 793 | 29 | |
| r: 3:55 | 20 | |||||
| 1:49.0 | 403 | 2:15.2 | 142 | 787 | 24 | |
| r: 5:55 | 14 | |||||
| r50 |
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Workout Graph
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