Fernando Acevedo v1000m/4:00r...1 row
1,000
Meters
4:09.4
Time
2:04.7
Pace
63
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 8:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 104 |
November 26, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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