Fernando Acevedo v55c/2:00r...11 row
4,487
Meters
16:44.0
Time
1:51.8
Pace
330
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 29:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 156 |
November 19, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,487 | 1:51.8 | 250 | 1160 | 29 | |
| 3:07.9 | 797 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 20 | |||||
| 2:32.6 | 683 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 20 | |||||
| 2:10.6 | 597 | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 18 | |||||
| 1:57.4 | 534 | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:00 | 19 | |||||
| 1:48.1 | 480 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 15 | |||||
| 1:32.8 | 412 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 18 | |||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:00 | 21 | |||||
| 1:01.2 | 273 | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 18 | |||||
| 0:43.0 | 198 | 1:48.5 | 273 | 1240 | 31 | |
| r: 1:00 | 17 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | |
| r: 1:00 | 23 | |||||
| 0:11.5 | 58 | 1:39.1 | 359 | 1536 | 36 | |
| r189 |
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Workout Graph
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