Fernando Acevedo v500m/2:00r...4 row
2,000
Meters
8:31.2
Time
2:07.8
Pace
124
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 112 |
November 12, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 15 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 15 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 17 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 17 | |||||
| r64 |
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Workout Graph
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