Fernando Acevedo v10c/0:15r...7 row
4,824
Meters
20:40.0
Time
2:08.5
Pace
325
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,959 |
| Overall Time | 30:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 128 |
October 29, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,824 | 2:08.5 | 165 | 867 | 27 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 30 | |
| r: 0:15 | 19 | |||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:30 | 17 | |||||
| 2:07.5 | 439 | 2:25.2 | 114 | 693 | 25 | |
| r: 0:45 | 21 | |||||
| 2:27.1 | 603 | 2:01.9 | 193 | 963 | 29 | |
| r: 1:00 | 20 | |||||
| 3:05.0 | 755 | 2:02.5 | 190 | 955 | 28 | |
| r: 0:40 | 21 | |||||
| 5:23.6 | 1,123 | 2:24.0 | 117 | 702 | 23 | |
| r: 3:00 | 23 | |||||
| 6:10.6 | 1,508 | 2:02.8 | 189 | 949 | 28 | |
| r: 4:00 | 14 | |||||
| r135 |
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Workout Graph
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