Fernando Acevedo v200m/1:00r...10 row
2,000
Meters
6:51.8
Time
1:42.9
Pace
157
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 16:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 174 |
September 10, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1403 | 33 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 17 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 17 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 23 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:00 | 21 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 22 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:00 | 13 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | |
| r: 1:00 | 22 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 19 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | |
| r: 1:00 | 18 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 20 | |||||
| r192 |
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Workout Graph
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