Fernando Acevedo v500m/1:30r...5 row
2,500
Meters
10:40.0
Time
2:08.0
Pace
158
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 119 |
August 27, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,500 | 2:08.0 | 167 | 874 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 14 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 16 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 14 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 3:00 | 19 | |||||
| r81 |
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Workout Graph
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