Fernando Acevedo v200m/1:00r...15 row
4,500
Meters
17:13.7
Time
1:54.8
Pace
308
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 42:13.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 105 |
August 20, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,500 | 1:54.8 | 231 | 1095 | 30 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 20 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 34 | |
| r: 1:00 | 21 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 19 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | |
| r: 1:00 | 20 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | |
| r: 1:00 | 13 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 16 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 16 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 32 | |
| r: 1:00 | 18 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 30 | |
| r: 1:00 | 16 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 3:00 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 3:00 | 18 | |||||
| r252 |
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Workout Graph
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