Fernando Acevedo v20c/3:22r...5 row
1,598
Meters
7:10.8
Time
2:14.7
Pace
100
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 1,703 |
| Overall Time | 28:17.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 96 |
July 31, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,598 | 2:14.7 | 143 | 791 | 26 | |
| 1:27.4 | 328 | 2:13.2 | 148 | 809 | 27 | |
| r: 3:22 | 26 | |||||
| 1:20.9 | 315 | 2:08.4 | 165 | 868 | 24 | |
| r: 3:36 | 18 | |||||
| 1:32.7 | 331 | 2:20.0 | 127 | 738 | 25 | |
| r: 4:07 | 18 | |||||
| 1:22.2 | 308 | 2:13.4 | 147 | 806 | 28 | |
| r: 4:13 | 21 | |||||
| 1:27.6 | 317 | 2:18.1 | 133 | 756 | 27 | |
| r: 5:49 | 22 | |||||
| r105 |
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Workout Graph
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