Fernando Acevedo v500m/2:04r...3 row
3,500
Meters
14:46.7
Time
2:06.6
Pace
220
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:51.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 105 |
July 27, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,500 | 2:06.6 | 172 | 892 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:04 | 19 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:01 | 16 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | |
| r35 |
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Workout Graph
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