Fernando Acevedo v1000m/3:00r...3 row
3,000
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 119 |
July 23, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 23 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 14 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | |
| r: 3:00 | 22 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 18 | |||||
| r54 |
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Workout Graph
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