Fernando Acevedo 7x12c/r row
1,196
Meters
28:32.1
Time
11:55.7
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,196 |
| Overall Time | 28:32.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Stroke Count | 129 |
| Drag Factor | 121 |
June 26, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.1 | 1,196 | 11:55.7 | 1 | 303 | 7 |
| 0:30.1 | 146 | 1:43.0 | 320 | 1399 | 30 |
| 3:36.4 | 162 | 11:07.9 | 1 | 304 | 4 |
| 3:52.0 | 175 | 11:02.8 | 1 | 304 | 5 |
| 4:55.2 | 192 | 12:48.7 | 1 | 302 | 4 |
| 4:27.8 | 165 | 13:31.5 | 1 | 302 | 4 |
| 5:32.7 | 186 | 14:54.3 | 0 | 301 | 4 |
| 5:37.9 | 175 | 16:05.4 | 0 | 301 | 4 |
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Workout Graph
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