Fernando Acevedo v1000m/1:00r...8 BikeErg
11,000
Meters
22:01.8
Time
2:00.1
Pace
361
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 34:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 80 |
| Revolution Count | 1778 |
| Drag Factor | 80 |
June 13, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.8 | 11,000 | 2:00.1 | 202 | 994 | 80 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 80 | |
| r: 1:00 | 31 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 84 | |
| r: 1:00 | 38 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 80 | |
| r: 1:00 | 42 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 80 | |
| r: 1:00 | 35 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 82 | |
| r: 2:00 | 28 | |||||
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 79 | |
| r: 2:00 | 36 | |||||
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 80 | |
| r: 2:00 | 42 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 82 | |
| r: 2:00 | 51 | |||||
| r303 |
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Workout Graph
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