Fernando Acevedo v250m/1:00r...10 row
2,500
Meters
9:09.4
Time
1:49.8
Pace
181
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 95 |
April 30, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 33 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 18 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:00 | 10 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | |
| r: 1:00 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r: 1:00 | 17 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 38 | |
| r: 1:00 | 18 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 24 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 15 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 20 | |||||
| r180 |
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Workout Graph
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