Fernando Acevedo v0:40/0:20r...10 row
1,753
Meters
6:40.0
Time
1:54.0
Pace
118
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,924 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 108 |
April 16, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,753 | 1:54.0 | 236 | 1111 | 28 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 29 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 16 | |||||
| r171 |
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Workout Graph
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