Fernando Acevedo v0:30/0:30r...10 row
1,426
Meters
5:00.0
Time
1:45.1
Pace
106
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 110 |
April 16, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 23 | |||||
| r219 |
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Workout Graph
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