Fernando Acevedo v1000m/2:00r...5 row
5,000
Meters
20:05.9
Time
2:00.5
Pace
330
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
March 12, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 25 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 22 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 17 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 16 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 17 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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