Fernando Acevedo v0:30/0:30r...11 row
1,319
Meters
5:45.0
Time
2:10.7
Pace
98
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,471 |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 0 |
February 19, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,319 | 2:10.7 | 156 | 838 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 11 | |||||
| 0 | ||||||
| r152 |
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