Fernando Acevedo v1000m/2:00r...36 row
15,250
Meters
58:05.0
Time
1:54.2
Pace
1054
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 15,910 |
| Overall Time | 1:44:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 97 |
January 15, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.0 | 15,250 | 1:54.2 | 235 | 1107 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 19 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | |
| r: 2:00 | 20 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 20 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 19 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:30 | 15 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:30 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:30 | 20 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:30 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:30 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:30 | 21 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:30 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:30 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:30 | 21 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:30 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 13 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 17 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 19 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 17 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:00 | 19 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 17 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | |
| r: 1:00 | 20 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 17 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:00 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 13 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 19 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 17 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 19 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 21 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | |
| r: 1:00 | 22 | |||||
| r660 |
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Workout Graph
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