Fernando Acevedo v400m/1:00r...5 BikeErg
6,000
Meters
12:15.2
Time
2:02.5
Pace
192
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 17:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 955 |
| Drag Factor | 84 |
August 16, 2022 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.2 | 6,000 | 2:02.5 | 190 | 954 | 78 | |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 77 | |
| r: 1:00 | 37 | |||||
| 1:36.3 | 800 | 2:00.3 | 201 | 990 | 79 | |
| r: 1:00 | 41 | |||||
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 81 | |
| r: 1:00 | 40 | |||||
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 76 | |
| r: 1:00 | 43 | |||||
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 78 | |
| r: 1:00 | 49 | |||||
| r210 |
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Workout Graph
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